Posted on December 27, 2007 by coachtonya
What a fabulous show! Of course it helps with a such a great guest like Jane Carroll!
Today we talked about creating a new you for the new year and got some “Bertha-Sized” tips from Jane on how to create, attract, and follow through on what we want to bring into our lives.
Some highlights from the [...]
Filed under: Show Notes | Tagged: bertha-size your life, creating, jane carroll, journey to self, law of attraction, life by design, manifesting, new year, new you, self care, self improvement, self-help, tonya ramsey | Leave a Comment »
Posted on December 26, 2007 by coachtonya
The end of the year is quickly approaching, bringing in a new year. A clean slate to start anew to create and manifest. Have you reflected on what you want to make happen in 2008?
Is this the year you will accomplish your biggest goals? Will it be the year you make those changes, [...]
Filed under: Upcoming shows | Tagged: bertha-size your life, change, change your life, jane carroll, journey to self, life by design, new year, new year resolutions, new you, tonya ramsey | Leave a Comment »
Posted on December 20, 2007 by coachtonya
On today’s show my guest Carrie from CL Consulting Services, discussed putting together a business proposal, in addition to other great business advice that Carrie offered.
Carrie has been working in the administrative and customer service fields for the past 20 years. For the past 5 years she has provided business plan writing assistance, marketing strategy [...]
Filed under: Show Notes | Tagged: business help, business resources, cl consulting and adminstrative services, creating a business proposal, journey to self, life by design, marketing, networking, proposing with class | Leave a Comment »
Posted on December 13, 2007 by coachtonya
What a wonderful show with Pam Sargant! We talked about how to rid yourself of holiday stress by getting back to the basics.
How to eliminate holiday stress:
Spend time making homemade decorations with your children. There are great ideas in Pam’s e-Book Christmas Survival Kit
Get rid of what you dread and make new holiday [...]
Filed under: Show Notes | Tagged: , arts and crafts, delaney imaging, enjoying the holidays, gift ideas, holiday projects, holiday stress, journey to self, life by design, pam sargant, tonya ramsey | Leave a Comment »
Posted on December 10, 2007 by coachtonya
‘Tis the season for crowded malls, the pushing of expensive gifts, and all the other festive frenzies that goes with the holidays. According to a report from CNN 43% percent of women ages 18 to 34 and 52% of women ages 35-54 reported their stress levels increase during the holiday season.
Do you feel more [...]
Filed under: Guests, Upcoming shows | Leave a Comment »
Posted on December 6, 2007 by coachtonya
I had to cancel the show today because my son needed to go to the emergency room, we will be back next week with Pam Sargant talking about how to stress less during the holidays.
Sandra Lynch our guest for December 6th’s show will join is on the January 3rd Journey to Self.
With Empowering Regards,
Tonya Ramsey
Until [...]
Filed under: Special Announcements | Leave a Comment »
