• The journey to self is one of monumental importance. It is one that leads us to our true selves and allows us to start making our own dreams come true.

    Through the sometimes bumpy journey there are many things to learn, offering us a chance to open up to the real possibilities that lay at our feet.

    Journey to Self explores the steps that we take to find our true identity, to strengthen our sense of self, and to bring inner peace into our lives.


  • Calendar

    August 2007
    S M T W T F S
    « Jul   Sep »
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
  • RSS Unknown Feed

    • An error has occurred; the feed is probably down. Try again later.

August 16th Journey to Self: The Power of “No”

It was a fantastic show! My guest Katherine Reschke from Better Parenting Coach and I talked about the power of the word “no”. We discussed reasons for not being able to say “no”, setting priorities and boundaries, and the benefits of taking control of your time.

“No” is a simple word, but often the hardest to say. What makes us incapable of saying “no” to people and situations? Take a moment and think about your life…

Do you feel compelled to say “yes”, even when you need to say “no”?

It is commonplace for women to take care of everyone but themselves, leaving a void in their lives. As we go down the path of doing for others, with little regard to the chaos it creates in our lives, we feel the strain. There is pressure to live up to an impractical model, a superwomen type that can say “yes” to everyone, while still presenting herself “fresh as a daisy”, smiling that million dollar smile so big you wonder if her cheeks are going to cramp up. Happy to do for others, all the time, day in and day out, until…there is nothing left.

(except from “No” Will Set You Free from Journey to Self column, read full article here)

Links given during the show
I Coach Moms
Mom’s Coffee Break
Life By Design

Remember if you are not able to listen to the show live and call in, you can send me your questions, comments, or stories via e-mail and I will share them with our listeners!

Until next time, enjoy the journey to self and everything in between.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: