• The journey to self is one of monumental importance. It is one that leads us to our true selves and allows us to start making our own dreams come true.

    Through the sometimes bumpy journey there are many things to learn, offering us a chance to open up to the real possibilities that lay at our feet.

    Journey to Self explores the steps that we take to find our true identity, to strengthen our sense of self, and to bring inner peace into our lives.


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January 17th Journey to Self: Finding the Right Support for You

It was a great Journey to Self to day with my guest, therapist Nina Quinn and business coach Jenn Givler. Today’s show we talked about how to find the right support for you.

Here are some highlights:

  • Remember you are not alone, help is there all you have to do is ask!
  • When seeking out professional services interview the person and ask questions.
  • Make sure the who ever you work with that you feel comfortable and are able to be open and honest.
  • If you are not sure where to start, join a group. If it is not the right type of support for you it may help you narrow in on what will be.
  • Ask your family for help, don’t assume that your spouse “should know” that you are struggling.
  • Make time to have time with friends. Socialization is an important part to having a balanced life and can be a major sense of support.

JTS Links:
Life By Design
Journey to Self on Blog Talk Radio

Jenn’s Link:
Create a Thriving Business

Nina’s Link:
Mind Body Institute of Chester County

Listen to this show

Until next time, enjoy the journey to self and everything in between.

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